Welcome to MoveAgain.Today, a supportive space for reconnecting with your body after illness, trauma, or life-changing diagnoses. This community was born from my own journey with Guillain-Barré Syndrome, which paralyzed me overnight in 2017. Rebuilding trust with my body inspired me to create a place where others can find healing through understanding and connection.

Our Mission

Recovery is more than physical healing—it's about rebuilding trust in an unfamiliar body and discovering personal wisdom through challenges. We believe every recovery journey is unique and deserves Compassion, Patience and Celebration of small steps.

Our Philosophy

True recovery arises from mindful body awareness, recognizing tension patterns, and honoring your body's natural timeline. The mind-body connection is foundational, enabling lasting healing and empowerment.

Our Approach

We guide you through sustainable practices that respect your pace—helping you rebuild communication with your body and create a recovery rhythm that works for you.

Community Values

• Recovery happens on your timeline
• Mind-body harmony supports healing
• Every small victory matters
• Shared experiences strengthen us all
• Your journey is valid, even when unconventional

Begin Your Journey

Explore foundational tools and resources designed to support your recovery:

7 Stages of Recovery

Understand the natural rhythm of healing and identify where you are on your path.

Daily Body Awareness Practices

Simple daily exercises to rebuild connection and trust with your body.

Recovery Journey Mapping Tool

A free, downloadable tool to track your progress and celebrate every step forward.

Community Support

Connect with others who share your experience and find encouragement in our supportive network.

Remember

Recovery is not linear. Progress and setbacks are part of the process. Treat yourself with the same kindness you'd offer a friend—your body is doing its best, and every step forward counts.

With respect for your journey,
May
Founder, MoveAgain.Today