Stage 4: Beginning Acceptance – Finding Peace Without Giving Up
💡Your guide to moving from resistance to recovery
"True acceptance isn't surrendering to limitation - it'
The Volcano of Resistance: Transforming Anger and Frustration in Early Recovery
Dear Recovery friends,
When the raw shock and the oppressive weight of reality converge, a volcano of resistance erupts from
Stage 3: When Living Feels Too Hard: Finding Your Way Through Resistance
Discovering meaning in moments when existence feels unbearable
💡"Between stimulus and response, there is a space. In that space
Navigating the Fog - Advanced Tools for Clarity and Resilience
For Premium Members Only
Dear friend on the recovery path,
If you’re reading this, you’ve already begun to
Navigating the Fog: Confronting Reality and Overwhelm in Recovery
As the initial shock recedes, what emerges is the cold, unfiltered light of reality. The fog of denial lifts—often
Stage 2: When Reality Hits: Finding Your Way Through Overwhelm
"Sometimes the hardest part of recovery is when the fog lifts and reality comes into sharp focus." 📱
My
The Earthquake of Sudden Illness: When 'Why Me?' Feels Unanswerable
Before life was shaken—before an unimaginable change—the world was familiar and full of routine. One moment I was
Stage 1 Initial Shock & Disconnection: Finding Emotional Safety in Recovery
A Gentle Guide to Body Trust
"Sometimes our deepest healing begins in those moments when we feel most disconnected.
