Recovery Journey Mapping Tool
Start here: a gentle 7-day guide to reconnect with your body and your path.
Dear friend,
This tool was born from my own recovery process after Guillain-Barré Syndrome—a time of deep unknowing and quiet discovery.
The Recovery Journey Mapping Tool invites you to explore where you are right now in your healing journey. With simple daily check-ins using the AWARE method (Assess, Witness, Adapt, Respond, Evolve), this 7-day guide will help you gently tune in to your body's messages, your energy, and your emotional rhythm.
Inside, you’ll find:
- A gentle recovery stage check-in
- A 7-day body awareness tracker
- Reflective prompts to deepen your insight
- A framework to begin noticing progress—one day at a time
✨ Start where you are. Every moment of awareness is a step forward.