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Resources

Discover practical resources and gentle daily practices designed to support your recovery journey. Here, you’ll find simple moments of awareness and actionable tools—like tension mapping templates and progress tracking guides—all created from real experience with my recovery. These customizable resources help rebuild body trust and track improvements while fitting into your daily routine, offering achievable steps forward in your healing journey.
26
Apr

The Emotional Release Toolkit

Support for the emotional side of healing—because feelings matter, too. Dear one, Emotional recovery is real—and often overlooked.
1 min read
26
Apr

Recovery Journey Mapping Tool

Start here: a gentle 7-day guide to reconnect with your body and your path. Dear friend, This tool was born
1 min read
01
Apr

Stage 6: Deepening Your Integration Journey

Advanced Integration Practices for Navigator Members My dear Navigator member, The integration journey you've embraced is truly one
3 min read
30
Mar

Finding Gratitude in Recovery: Your Guide to Celebrating Small Victories

Discovering joy in our healing journey 💡"Sometimes our deepest healing happens when we learn to celebrate not just the
3 min read
28
Mar

Finding Inner Harmony: Your Guide to Inner Peace During Active Recovery

Premium Edition: Navigating Your Inner World as You Return to Living When Recovery Awakens Deeper Questions A personal note about
5 min read
25
Mar

Integration Practices for Active Recovery

Integration Practices for Active Recovery Your Guide to Body-Based Acceptance Finding your way home to your body, one gentle practice
3 min read
24
Mar

Working with Acceptance: Transforming Your Recovery Mindset

Working with Acceptance: Transforming Your Recovery Mindset Moving from understanding to purpose 💡"Sometimes our deepest healing begins when we
5 min read
21
Mar

Stage 3: When Living Feels Too Hard: Finding Your Way Through Resistance

Discovering meaning in moments when existence feels unbearable 💡"Between stimulus and response, there is a space. In that space
5 min read
21
Mar

Navigating the Fog - Advanced Tools for Clarity and Resilience

For Premium Members Only Dear friend on the recovery path, If you’re reading this, you’ve already begun to
3 min read
20
Mar

Navigating the Fog: Confronting Reality and Overwhelm in Recovery

As the initial shock recedes, what emerges is the cold, unfiltered light of reality. The fog of denial lifts—often
3 min read