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Resources

Resources

Discover practical resources and gentle daily practices designed to support your recovery journey. Here, you’ll find simple moments of awareness and actionable tools—like tension mapping templates and progress tracking guides—all created from real experience with my recovery. These customizable resources help rebuild body trust and track improvements while fitting into your daily routine, offering achievable steps forward in your healing journey.
20
Mar

Stage 2: When Reality Hits: Finding Your Way Through Overwhelm

"Sometimes the hardest part of recovery is when the fog lifts and reality comes into sharp focus." 📱 My
5 min read
19
Mar

The Earthquake of Sudden Illness: When 'Why Me?' Feels Unanswerable

Before life was shaken—before an unimaginable change—the world was familiar and full of routine. One moment I was
3 min read
17
Mar

Understanding Tension Patterns: Your Body's Hidden Messages

Understanding Tension Patterns: Your Body's Hidden Messages "Each tension pattern is like a gentle tap on the
5 min read
16
Mar

5 Daily Practices for Better Body Awareness: A Beginner's Guide

"The smallest moments of awareness can create the biggest shifts in your recovery." 📱 Can I share something personal
6 min read
14
Mar

Understanding the AWARE Method: Your Path to Mind-Body Recovery

"Every step forward begins with a moment of awareness, no matter how small." 📱 Dear friend on the recovery
6 min read